Experience a Transformative Sound Bath on Wednesday, October 9th.
It’s time for the October enterSTELLAR sound bath, featuring guided breath-work and meditation. This will be our largest collective in 2024! Join us for an hour and a half with like-minded individuals as we support this community. Whether you are new to sound baths or a seasoned participant, we aim to offer something fresh for each event.
October 9th Josh will open with an introduction and a brief guided meditation, followed by Sara guiding us through circular breathing. Circular breath-work can improve health and mental well-being, reducing stress hormones, lowering blood pressure and heart rate to calm the nervous system.
After breath-work, Kevin will play the didgeridoo, using circular breathing. In Indigenous cultures, Aboriginal elders have long used the didgeridoo to aid in the healing process.
Next, we'll spend about an hour immersed in sound frequencies, as Brandy, Kelly, Shelly, Daron and Reid incorporate frequency instruments and electronic elements to complete the experience.
To conclude the evening, we invite anyone interested to meet in the lounge for a conversation about their experiences. We’ll be joined by Teresa Conlan, LICSW Psychedelic-Assisted Therapist. Teresa and enterSTELLAR are looking toward the future, exploring the combination of sound frequency and psychedelic-assisted therapy. If you're interested, please join us for a brief conversation.
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Let’s journey inward and experience the transformative enterSTELLAR energy.
Reserve your spot now and be part of an evening dedicated to well-being!
☀️ Dress in your most comfortable attire.
☀️ We recommend bringing a mat thick enough for 1.5 hr on a concrete floor. Neck and eye mask, bolsters for under knees. Being comfortable is key! People come in with a duffle of items, cant bring to much. Soon enterSTELLAR with a spot for everyone, till then BYOB, bring your own blanket ;)
Remember to check our events page about upcoming events.
Whether it's your first time or you're a seasoned participant, this event offers the perfect chance to hit reset and recharge in a supportive and welcoming atmosphere. Surround yourself with a community that values relaxation, connection, and enhancing personal well-being.
RSVP Now: Limited Spots Available To ensure an intimate experience, space is limited to about 30 participants, so be sure to reserve your spot today.
What to Bring: For your maximum comfort, we suggest bringing items like mats, blankets, pillows, bolsters, or any additional padding to help you feel cozy and relaxed. The more comfortable you are, the more you'll benefit from the sound bath. Feel free to bring anything else that will support your experience.
We look forward to sharing this rejuvenating experience with you!